Would you like to start with yoga but you have no idea where to begin?
Or do you already have some experience but are you more focused on (improving) your posture instead of enjoying the class?
Then this (online) course is for you!
Take charge of your own yoga journey. Learn the most important techniques for a safe and personalized yoga practice.
This online course includes 7 video’s:
- 1 Introduction video
- 1 video concerning the mindset and common principles in yoga
- 1 video that focuses on the specific elements on Vinyasa yoga (Sun Salutation A, Ujjayi breath, …)
- 3 video’s explaining tools and techniques for a safe and effective yoga practice
- 1 Slow vinyasa practice, where we incorporate all the theory learned
- Manual of 30 pages that summarizes the content of the course
Still doubting? Read the testimonials, this course is super valuable, and I offer it on a very low price cause I believe this info should available to everyone!